A good night’s sleep is essential to lead a stress-free and happy life. Considering that humans spend a third of their life sleeping, you must take your nap very seriously indeed. And a night of good sleep is guaranteed, only when you have a comfortable bed and mattress.
In today’s fast-paced world, many people face the problems of backache due to excessive traveling, lack of exercise, and sedentary lifestyles. Backache is often aggravated by using ill-fitted mattresses that worsen this condition.
There are different types of mattresses available in the market today, like spring, coir, memory foam, bonded foam, gel-filled foam, water beds, and air-filled beds. There are also special orthopedic mattresses that cater to people with back and neck pains. Earlier, the popular belief was that the harder the mattress, the better it is for back pains.
But recent Orthopaedic studies have proven that the human body needs softer beds to be really comfortable. And the level of firmness or softness is entirely dependant on the person sleeping on it. There is no one size fits all. So without further ado, let’s get to some of the best mattresses that you can buy to relieve your body pains.
The best Mattress for back pain in India are:
1. The overall best Mattress – Dreamzee Ortho-Back Memory Foam Mattress
Dreamzee is an Indian brand that has quickly become a top range mattress manufacturer. Their mattresses are designed following what customers actually need. The Otho-Back Memory foam mattress is a reversible mid-range mattress that gives you the option of having a firm or a softer base to sleep on.
The top-end contains 1 inch of memory foam with 1 inch of soft foam. Below that, there is high density rebonded foam that gives the mattress strong support. So your body melds into the memory foam giving good support to your spine, neck, and legs. The rebounded foam side is harder, so if you are one that needs that kind of surface, you could just flip over the mattress.
Because of the rebonded foam base, the mattress absorbs any movement, such as your partner turning on the bed, so you can hardly feel any disturbance. The top fabric is quilted with a soft, breathable material so that it pushes your acupuncture points a little.
The price may look expensive at over Rs 30000, but online discounts make it worthwhile. Overall, this is our choice for a good quality, affordable and customizable mattress that does the job it was made for and it is one of the best mattress for back pain in India.
Best Feature: The reversible mattress design
2. Best Spring Support Mattress – Peps Spine Guard Spring Mattress
Peps, as a brand, is known for its excellent quality mattresses, especially in the orthopedic sector. The Spine guard spring mattress is one in this segment, which really gives utmost comfort and support to those suffering from back and neck ailments. The core support is made of Bonnell coil springs, which provide an equal balance to the whole mattress.
It has a layer of high density rebonded foam to make it firm and PU foam padding on it to lend some softness. The Cotton felt layer acts as a shield between the springs and the foam. A layer of memory foam on the top allows the mattress to mold itself into your body’s contours. A soft and cozy polar fleece fabric finishes off the top level of the mattress.
The advantage of this mattress is that it is hard, yet the memory foam makes it soft but not too much so. You can get into a nice sleeping position, and the mattress will shift itself to your body weight. The springs also provide longevity and durability to the mattress. Although expensive at Rs 60k, this one is our choice for a good, long-lasting and comfortable mattress.
Best Feature: Spring support and 4 layers of foam to give orthopaedic relief.
3. Best Latex Foam Mattress – Boston Classic Natural Latex with Memory Foam Mattress
Boston, as a company, goes back over 40 years, and in this time, it has built up a stellar reputation for the manufacture of luxury mattresses in India. It manufactures for many well known reputed brands in India and abroad. The Classic mattress is made with 100% organic materials, which gives it superior ortho pain relief properties.
The top layer is a soft knitted, quilted fabric with an inch of soft cushioning to it. Then comes a layer of 2″ memory foam below which the base is made of natural latex cushioning. The air cell structure in the foam is such that it allows heat in during winters and makes you cool during the summers. It is self ventilated, with anti-fungal and anti-mite properties.
The natural cushioning of latex with memory foam gives good support to your neck and back, so any pains will vanish after using this mattress. It does take a little getting used to, but it is the best choice if you want a good mattress to relieve your back pains.
Best Feature: Organic materials and latex foam cushioning
4. Best 5 Zoned layer Mattress – Duroflex Balance – 5 Zoned Orthopedic Memory Foam Mattress
Started in 1963, Duroflex has consistently been a pioneer in the mattress industry. One of their best products is the 5 zoned orthopedic mattress, which is designed specifically for people with back problems. The top layer is memory foam, covered with a quilted fabric with heat absorption technology.
The second layer is a 5 zoned support layer, that is, the layer is segmented and designed in such a way that it gives different, optimum levels of support to your neck, shoulder zone, lower back, upper leg, and lower leg. Beneath the support layers are two layers of ortho foam, which sandwich in between them a thick layer of rebonded foam for firmness. The bottom layer is covered with jacquard woven fabric.
Also check, the best Geysers to buy for your home
This is an excellent product coming at a very reasonable price of around Rs 26000 and is one of our favorites.
Best Feature: The 5 zoned layer for maximum pain relief and a 7 year warranty
5. Best Budget mattress – Springtek Aspire Orthopaedic Memory & HR Foam Dual Comfort
The Springbok Orthopaedic mattress provides all comfort at an extremely affordable price. The mattress is 6″ thick with a top layer of memory foam for medium softness. The base is a 35-40 high-density foam layer that provides firmness so you can sleep tight without any motion transfer to your partner.
The mattress can be used on both sides. There is also a removable zipper cover made from breathable fabric that tapers exactly to the mattress, leaving no edges, so the mattress is extremely comfortable. This is Springtek’s best orthopedic mattress at it’s most affordable price.
Best Feature: Budget mattress and the removable, washable cover
Choosing the best mattress for you requires trial and error. There are companies that give you a trial period offer where you can try out the mattress for a few days and then return it if it doesn’t work for you. Going for an expensive mattress isn’t always the answer to your back problems. Sometimes even the cheapest mattress can have the qualities that will do wonders for you. The ones that we have chosen above are some of the best ones in the market and have the backing of many actual end users.
All of them have the requisites that will help to reduce your back aches to a great level. And buying them online is very convenient as you can even ask for customisable options, not to mention the discounts you will get. So go ahead and start checking out these choices. You won’t regret it!